Weigh In record (no journal entry) for 03 January 2022
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79.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2268 kcal
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Fat: 47.88g | Prot: 95.66g | Carbs: 360.61g.
Lunch: Pistacchi, Peperonata, Pane Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Sugo di Pomodoro, Barilla Cellentani Integrale. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Mela, Polenta Fritta, Carne di Coniglio, Pane Bianco, Pane Integrale, Minestrone. more...
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Losing 2.8 kg a Week
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Daniele 98's Weight History
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