Weigh In record (no journal entry) for 03 January 2022
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1111 kcal
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Fat: 26.01g | Prot: 51.90g | Carbs: 185.60g.
Breakfast: Tumis Kangkung, Ikan Ekor Kuning, Tempe Orek, Uleg Sambal Terasi, Oncom, Nasi Putih. Lunch: Nescafe Classic. Dinner: Yogurt Polos, Pisang, Jambu Kristal, Jambu Kristal, Tropicana Slim Sirup Cocopandan, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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1837 kcal
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Exercise:
day 12 - 22 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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