Weigh In record (no journal entry) for 03 January 2022
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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909 kcal
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Fat: 29.47g | Prot: 68.38g | Carbs: 92.20g.
Breakfast: Ovo Cozido, Richester Amori Krokitos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Dica do Chef Sanduíche Salpicão de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Sabores Light Carne Ao Molho Madeira, Hortifruti Melancia, Suco de Melancia. more...
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Losing 0.2 kg a Week
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