Weigh In record (no journal entry) for 03 January 2022
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2068 kcal
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Fat: 70.66g | Prot: 77.48g | Carbs: 285.28g.
Breakfast: Coffee with Cream and Sugar. Dinner: Beef, Noodles and Vegetables (Mixture), Canada Dry Ginger Ale (12 oz). Snacks/Other: Lindt Lindor Truffle Balls, Rum Ball (No-Bake) Cookie, Potato Chips, Chocolate Chip Cookies (Soft Type), Milk Shake. more...
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2206 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 48 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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