Weigh In record (no journal entry) for 03 January 2022
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85.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1866 kcal
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Fat: 43.28g | Prot: 172.03g | Carbs: 192.86g.
Breakfast: Lala Media Crema (30ml), La Sierra Frijoles Bayos Refritos con Chorizo, San Juan Claras de Huevo, Tia Rosa Tortillas de Harina Ligeras, Lala Queso Oaxaca Light, FUD Jamón de Pavo Virginia Cuida-T, Lala Lala 100 sin Lactosa +Proteína Light, 1 Minuto Avena Integral y Sémola de Trigo. Lunch: Pan Francés, Lucchetti Fusilli Vegetales, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Lala Queso Oaxaca Light, Bonybon Pam Blanco de Harina de Trigo, FUD Jamón de Pavo Virginia Cuida-T, Verde Valle Puré de Papa, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Hershey's Kisses. more...
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Losing 0.9 kg a Week
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