Weigh In record (no journal entry) for 03 January 2022
|
47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1421 kcal
|
Fat: 43.72g | Prot: 133.07g | Carbs: 116.98g.
Breakfast: Hacendado Chocolate 85%, Zespri Kiwi Gold, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Rallado para Pizza Mozzarella, Hida Tomate Frito, Calabacín, Mercadona Atún Natural, Hacendado Espirales de Lenteja Roja. Dinner: Hacendado Arándanos Enteros , Hacendado Cocktail Frutos Secos Tostados sin Sal, Aceite de Oliva Extra Virgen, Pepino, Tomates, Hacendado Espinacas Baby, Boniato, Lubina. Snacks/Other: Mandarina, HSN Raw 100% Whey Protein Isolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaisa1989's Weight History
|