Weigh In record (no journal entry) for 03 January 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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498 kcal
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Fat: 24.41g | Prot: 35.97g | Carbs: 33.08g.
Breakfast: Visconti Torrada Tradicional, Café. Lunch: Frango Assado, Sopa de Legumes, Ovo Cozido. more...
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Losing 0.5 kg a Week
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