Weigh In record (no journal entry) for 03 January 2022
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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642 kcal
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Fat: 13.83g | Prot: 38.68g | Carbs: 89.50g.
Breakfast: Quaker Barra de Cereal Brownie, Lider Palta Hass, Bimbo Pan Blanco . Lunch: Soul Bar Barra de Cereal Manzana Canela, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. more...
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Losing 1.4 kg a Week
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