Weigh In record (no journal entry) for 03 January 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1441 kcal
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Fat: 68.26g | Prot: 60.56g | Carbs: 150.24g.
Breakfast: Tempe, Bayam Dimasak (dari Segar), Mayones, Bakso Daging Sapi, Nasi Merah. Lunch: Mayones, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Seblak. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Rambutan. more...
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Losing 0.2 kg a Week
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