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Karen Cristine B 🧿
Journal
03 Jan 22
Karen Cristine B 🧿's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
109.4 kg
Lost so far:
6.1 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
723 kcal
Fat: 30.69g | Prot: 52.39g | Carbs: 66.72g.
Lunch:
Arroz Branco (Cozido), Heinz Molho Salada Mel e Mostarda, Laranja Pêra, Sadia Filé de Peito de Frango, Supremo Requeijão Cremoso.
Dinner:
Molho de Mostarda e Mel, Estrogonofe de Frango, Arroz Branco (Cozido).
Snacks/Other:
Laranja Pêra.
more...
2761 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Karen Cristine B 🧿's Weight History
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