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zapatista
Journal
03 Jan 22
zapatista's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
103.6 kg
Lost so far:
0.7 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1763 kcal
Fat: 50.68g | Prot: 56.74g | Carbs: 286.55g.
Breakfast:
Coffee, Apples, Smucker's Red Raspberry Preserves, Shaw's Multi Grain Whole Grain Bread.
Lunch:
America's Choice Battered Onion Rings, Ore-Ida Extra Crispy Tater Tots, Chicken or Turkey and Rice (Mixture).
Dinner:
Puerto Rican Style Spanish Custard (Natilla Espanol).
more...
2964 kcal
Exercise:
Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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zapatista's Weight History
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