zapatista's Journal, 03 Jan 22

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2022

103.6 kg Lost so far: 0.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1763 kcal

Fat: 50.68g | Prot: 56.74g | Carbs: 286.55g. Breakfast: Coffee, Apples, Smucker's Red Raspberry Preserves, Shaw's Multi Grain Whole Grain Bread. Lunch: America's Choice Battered Onion Rings, Ore-Ida Extra Crispy Tater Tots, Chicken or Turkey and Rice (Mixture). Dinner: Puerto Rican Style Spanish Custard (Natilla Espanol). more...

2964 kcal

Exercise: Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 03 Jan 22

Submit a Comment

zapatista's Weight History