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Cleide clara
Journal
23 Sep 20
Cleide clara's Journal, 23 Sep 20
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Andei bem desleixada com a alimentação 😔como foi difícil esses meses ...em casa ...nunca pesei isso antes ...bora tentar mais uma vez ...
69.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1858 kcal
Fat: 78.81g | Prot: 65.96g | Carbs: 221.52g.
Breakfast:
Café com Açúcar, Pão com Manteiga.
Lunch:
Macarrão com Queijo e Molho de Carne, Garoto Chocolate Talento Creme de Avelã, Garoto Chocolate Crocante.
Dinner:
Banana Prata, Ovo Cozido.
Snacks/Other:
Café com Açúcar, Pão Doce, Pão com Manteiga.
more...
1767 kcal
Exercise:
aeróbico - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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Cleide clara's Weight History
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