Weigh In record (no journal entry) for 03 January 2022
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122.4 kg
Lost so far: 23.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1514 kcal
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Fat: 102.10g | Prot: 115.43g | Carbs: 28.62g.
Dinner: Batata Inglesa, Bacon, Calabresa, Sadia Coxa e Sobrecoxa de Frango, Ovo Cozido. more...
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Losing 0.2 kg a Week
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