DLonggone's Journal, 03 Jan 22

DLonggone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2022

95.3 kg Lost so far: 9.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

754 kcal

Fat: 20.37g | Prot: 29.01g | Carbs: 127.25g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Tangerines, Tangerine, Bananas . Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. more...

2845 kcal

Exercise: Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DLonggone's Weight History

View Complete History

DLonggone's Journal, 03 Jan 22

Submit a Comment

DLonggone's Weight History