Weigh In record (no journal entry) for 03 January 2022
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84 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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881 kcal
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Fat: 29.40g | Prot: 20.40g | Carbs: 132.00g.
Breakfast: Nescafe Classic, Woolworths Ginger Cookies. Dinner: PnP Chicken Noodle Soup. Snacks/Other: Freshpak Rooibos. more...
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Losing 3.5 kg a Week
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kimmy2024's Weight History
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