Weigh In record (no journal entry) for 03 January 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1286 kcal
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Fat: 52.11g | Prot: 101.16g | Carbs: 116.67g.
Breakfast: Now Foods Psyllium Husk Powder, Pacific Natural Foods Organic Chicken Bone Broth, Spectrum Organic Coconut Oil, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer, Coffee. Lunch: Simple Truth Mini Rice Cakes, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Egg. Dinner: Broccoli , Cooked Chinese Cabbage (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Jack Link's Jalapeño Beef Jerky, Now Real Food Organic Brazil Nuts, Evolve Classic Chocolate Protein Shake, Publix Organic Whole Mixed Berries, Green Giant Fresh Baby Cut Carrots, Cream Cheese Dip, Snow or Sugar Snap Peas . more...
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Losing 0.1 kg a Week
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SHogue42's Weight History
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