Weigh In record (no journal entry) for 03 January 2022
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46.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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821 kcal
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Fat: 25.77g | Prot: 57.87g | Carbs: 87.94g.
Breakfast: Nescafé Nescafé Café de Olla, Leche (Leche Entera), Concha. Lunch: Kiitos Malteada Sabor Chocolate. Dinner: Kiitos Malteada Sabor Chocolate, Verduras al Vapor, Jamón de Pavo, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nestlé Carlos V (20g), Coca-Cola Coca Cola, Ricolino Bubulubu. more...
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Gaining 0.4 kg a Week
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