Weigh In record (no journal entry) for 04 January 2022
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68 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1064 kcal
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Fat: 30.35g | Prot: 41.92g | Carbs: 153.41g.
Breakfast: Bubur Sumsum. Lunch: Bayam Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih, Chicken Nugget. Dinner: Uleg Sambal Pedas, Mentimun (Kupas), Burung Puyuh, Nasi Putih. Snacks/Other: Pocari Sweat Pocari Sweat , Happytos Tortilla Chips. more...
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Gaining 0.1 kg a Week
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afifah hasna's Weight History
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