Weigh In record (no journal entry) for 03 January 2022
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2104 kcal
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Fat: 115.72g | Prot: 112.46g | Carbs: 146.21g.
Breakfast: Monarc Früchtebrot, Milchkaffee, Extrawurstsemmel. Lunch: Hähnchenbrustfilet, Croissant. Dinner: Kürbiskernöl, Gazi Hirtenkäse Leicht, Extrawurstsemmel. Snacks/Other: Apfelringe, Milka Naps. more...
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Gaining 0.4 kg a Week
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gerhardhaindl's Weight History
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