Weigh In record (no journal entry) for 03 January 2022
|
127 kg
Lost so far: 11 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
410 kcal
|
Fat: 6.48g | Prot: 22.15g | Carbs: 68.55g.
Lunch: حمص مسلوق. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed sabr's Weight History
|