Weigh In record (no journal entry) for 04 January 2022
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70.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1460 kcal
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Fat: 46.42g | Prot: 133.87g | Carbs: 132.78g.
Lunch: 瓜瓜園 冰烤地瓜, 全聯 雞胸肉去皮, Lindt Excellence 78% Cocoa Dark Chocolate, Masuya 鹽麴, Costco 酪梨油, 全聯 小松菜, 優格粉, 大燕麥片 (40克), 奇亞籽, 乳清蛋白（檸檬）, 黑芝麻粉, 無加糖鮮豆漿. Dinner: 甘源 蟹黃味蠶豆, Costco 科克蘭無調味綜合堅果, 全聯 雞胸肉去皮, 海鹽, 祥亮 冷凍玉米筍, 紅蘿蔔（冷凍）, 雪白菇. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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