Weigh In record (no journal entry) for 04 January 2022
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62.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1163 kcal
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Fat: 41.38g | Prot: 45.95g | Carbs: 159.71g.
Breakfast: Cedea Fish Roll, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih. Dinner: Sari Roti Roti Gandum, Bubur Kacang Hijau. Snacks/Other: Pepaya, Fitbar Fitbar Fruits Delight. more...
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Gaining 2.1 kg a Week
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maeGibran's Weight History
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