Weigh In record (no journal entry) for 04 January 2022
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1177 kcal
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Fat: 51.57g | Prot: 55.37g | Carbs: 127.26g.
Breakfast: Ikan Asin, Tempe Goreng, Bakwan, Tahu, Urap, Nasi Jagung. Lunch: Risoles. Dinner: ABC Sambal Terasi, Kacang Panjang Hijau, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pepaya Muda, Keripik Pisang. more...
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Losing 1.1 kg a Week
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sylvasafira's Weight History
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