Weigh In record (no journal entry) for 04 January 2022
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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993 kcal
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Fat: 43.00g | Prot: 64.48g | Carbs: 92.31g.
Breakfast: 卜蜂 義式香草雞胸肉, 7-11 帕瑪森起司麵包. Lunch: 卜蜂 照燒雞腿排, 炒菠菜, 煮熟的綠色椰菜. Dinner: 豬里肉（柳肉，瘦肉）, 苦瓜, 番茄炒蛋, 義美 古早傳統豆干, 全聯 洋蔥, 炒青菜. Snacks/Other: 植物的優 大粒果實 蜂蜜草莓, 芭樂, 自由神 蒟蒻. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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