Weigh In record (no journal entry) for 04 January 2022
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83.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2777 kcal
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Fat: 78.60g | Prot: 242.11g | Carbs: 278.36g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 桂格經典大燕麥片, 雞蛋（整個）. Lunch: Costco 低脂豬絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（抹茶拿鐵）, Costco 低脂豬絞肉, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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