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昨天的午餐都是零食......
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1707 kcal
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Fat: 58.17g | Prot: 74.51g | Carbs: 223.84g.
Breakfast: 拿鐵咖啡, 芭樂. Lunch: 牛頭牌 沙茶醬, 魷魚, 花枝, 炒青椒, 蒸蛋, 炒青菜, 7-11 紐奧良風味雞翅, 貢丸, 大頭菜, 泰山 綠豆湯. Dinner: 芭樂, 全家 香蒜厚片, 早安美芝城 巧克力厚片. Snacks/Other: 白飯, 粉腸, 白菜滷, 鯧魚. more...
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2156 kcal
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Exercise:
Working - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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