Weigh In record (no journal entry) for 04 January 2022
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102.7 kg
Lost so far: 2.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1797 kcal
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Fat: 66.17g | Prot: 68.44g | Carbs: 240.94g.
Breakfast: Madu, Lemon, Maestro Wijen Sangrai, Kentang Rebus, Wortel, Champ Sosis Ayam, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas). Lunch: Tempe Bacem, Tahu Bacem, Soto Ayam, Nasi Merah. Dinner: Kylafood Seblak Original. Snacks/Other: Nutrifood Diabetamil Sweetener, Buah Pir, Buah Kiwi, Roma Sari Gandum. more...
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2912 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 19.6 kg a Week
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hellomada's Weight History
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