Weigh In record (no journal entry) for 03 January 2022
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60 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1025 kcal
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Fat: 25.34g | Prot: 98.52g | Carbs: 104.94g.
Breakfast: Sanissimo Rice Cake , Aguacate, San Rafael Balance Pechuga de Pavo, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Noche Buena Queso Manchego Light, Sandía, Quaker Hojuelas de Avena Natural (30g). Dinner: Mission Tortillas Ligeras, Pechuga de Pollo Hervida. Snacks/Other: Granvita Granola , Fresas, Yoplait Yoghurt Natural, Zarzamora, Kirkland Signature Crema de Nueces Mixtas, Sanissimo Rice Cake . more...
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3119 kcal
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Exercise:
Elíptica - 1 hour, Weight Training (moderate) - 50 minutes, Cardio - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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fatima1209's Weight History
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