Weigh In record (no journal entry) for 04 January 2022
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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548 kcal
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Fat: 22.98g | Prot: 32.09g | Carbs: 53.60g.
Breakfast: 芋香毛豆豆漿, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 馬玉山 有機無加糖紅藜麥黑豆乳, 7-11 紐奧良風味鮮蔬烤雞三明治. more...
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Losing 0.0 kg a Week
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