Weigh In record (no journal entry) for 04 January 2022
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87.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1309 kcal
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Fat: 55.85g | Prot: 93.81g | Carbs: 114.79g.
Breakfast: Terung, Telur Dadar, Tahu Goreng, Putih Telur, Nasi Putih. Lunch: Tahu Kukus, Telur Rebus, Pecel, Kentang Rebus, Sayur Campuran. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 0.7 kg a Week
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tuturu07's Weight History
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