Weigh In record (no journal entry) for 04 January 2022
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68 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1128 kcal
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Fat: 32.45g | Prot: 47.74g | Carbs: 175.68g.
Breakfast: Kerupuk Makanan Ringan, Kapal Api Special Mix, Jeruk, Pisang. Lunch: Mentimun (dengan Kulit), Gudeg, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit). Snacks/Other: Cireng. more...
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Losing 1.4 kg a Week
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aeni1298's Weight History
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