Weigh In record (no journal entry) for 04 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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817 kcal
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Fat: 27.22g | Prot: 31.11g | Carbs: 114.25g.
Breakfast: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Ikan Teri, Nasi Putih. Lunch: Putih Telur. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Frisian Flag Susu Low Fat, Buah Naga. more...
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Athika20's Weight History
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