Weigh In record (no journal entry) for 04 January 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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834 kcal
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Fat: 33.01g | Prot: 33.07g | Carbs: 107.36g.
Breakfast: Kopi (Diseduh dari Bubuk), Wortel Bayi, Bawang Bombay, Filma Margarin, Telur Goreng, Sari Roti Roti Tawar Milky Soft, MEG Keju Slice, Kokita Sambal Bangkok. Lunch: Ultra Milk Susu UHT Full Cream, Udang, Rose Brand Bihun Jagung (320g), Tahu Goreng, Golden Farm Mixed Vegetables. Snacks/Other: Mangga, Tomat Merah, Chia Seed, Mangga. more...
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Losing 2.1 kg a Week
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haniwa11's Weight History
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