Weigh In record (no journal entry) for 04 January 2022
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1970 kcal
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Fat: 62.19g | Prot: 83.24g | Carbs: 265.84g.
Breakfast: Eat Me Guilt Free Holiday Cheer Brownie, Brown Bread, Medjool Dates , Fried Egg . Lunch: Koda Farms Sweet Rice. Dinner: Spar Roti, Spaghetti/Marinara Pasta Sauce , Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Noodles. more...
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Gaining 0.7 kg a Week
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 Comments
Hi yeeyee🙋♀️ I don't know what plan you're using but I know from my own experience that there are some keys things to keep in mind....
Find out what your RDI (recommended daily intake) is with the FS app
Then write down every single thing you eat and how many calories it was
Also, increase your water intake
05 Jan 22 by member: CrystalJo74
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I wish you every success and stay with us here on FS! There is lots of support & info here. You got this!!👍👏💪💙
05 Jan 22 by member: CrystalJo74
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05 Jan 22 by member: yeeyee1
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