Weigh In record (no journal entry) for 04 January 2022
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1417 kcal
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Fat: 46.44g | Prot: 67.47g | Carbs: 185.40g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daun Bawang (Loncang), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Kecambah, Nasi Putih, Telur, Tahu Kukus. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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