Weigh In record (no journal entry) for 04 January 2022
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1239 kcal
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Fat: 36.44g | Prot: 33.13g | Carbs: 199.69g.
Breakfast: Buah Anggur, Roma Malkist Crackers (3). Lunch: Ayam Goreng, Sambal Goreng, Jamur Putih (Ditumis), Nasi Putih. Dinner: Keripik Singkong, Rambutan, Ultra Milk Susu UHT Stroberi, Monde Egg Drops, Alpenliebe Permen, J.CO Donat . more...
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Losing 0.7 kg a Week
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dessy.indah11's Weight History
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