Weigh In record (no journal entry) for 03 January 2022
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93.0 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1110 kcal
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Fat: 71.75g | Prot: 91.59g | Carbs: 26.84g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Folgers Classic Decaf Coffee, Premier Nutrition Premier Protein Cafe Latte. Lunch: Cooked Sauerkraut, Pork Loin (Tenderloin) . Dinner: Lemon Juice, Bragg Organic Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Hormel Black Label Center Cut Bacon, Great Value Extra Sharp Cheddar Cheese, Onions , Fresh & Easy Orange Bell Pepper, Marketside Organic Spring Mix. Snacks/Other: Salami, Friendly Farms 4% Cottage Cheese. more...
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Losing 3.2 kg a Week
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knovosel's Weight History
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