sherlybernice's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

63.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

483 kcal

Fat: 19.71g | Prot: 19.87g | Carbs: 57.89g. Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Tumis Buncis, Bakso Kalkun. Snacks/Other: Quaker Instant Oatmeal, Ashitaki Creamy Latte Matcha. more...

1633 kcal

Exercise: Jalancepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sherlybernice's Journal, 04 Jan 22

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