Weigh In record (no journal entry) for 04 January 2022
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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742 kcal
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Fat: 26.79g | Prot: 27.88g | Carbs: 90.97g.
Breakfast: Buah Naga, Tempe Mendoan, Telur Ceplok. Lunch: Sohun Kaca Sohun, KFC Dada Ayam, Nasi Putih, Telur Ceplok. more...
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Gaining 0.1 kg a Week
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Adeyulia576's Weight History
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