Weigh In record (no journal entry) for 04 January 2022
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60 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1494 kcal
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Fat: 30.14g | Prot: 55.31g | Carbs: 238.07g.
Breakfast: Indomilk Susu Full Cream, Nescafe Classic, Kiranti Kiranti Original, Rumah Makan Sederhana Rendang, Nasi Putih, Minuman Sari Kurma Al-Jazira. Lunch: Kue Pukis, Nasi Putih, Cabbage (with Salt, Drained, Cooked, Boiled), Rumah Makan Sederhana Ikan Teri Kering, Rumah Makan Sederhana Ikan Teri Kering, Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Yakult Yakult, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), BreadTalk Roti Abon, Indomilk Susu Full Cream, Indomilk Susu Full Cream, Kellogg's Coco Pops, Orange. Snacks/Other: Cimory Yoghurt Drink Strawberry, Croissant, Sidomuncul Kunyit Asam. more...
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Losing 0.7 kg a Week
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