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berat badan naik karena kurang lebih 6 bulan tidak defcal dan 4 bulanan tidak olaraga rutin
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1232 kcal
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Fat: 46.77g | Prot: 36.09g | Carbs: 159.74g.
Lunch: Cabai Merah atau Rawit, Royco Royco Ayam, Saus Tiram, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Merah, Telur, Nasi Putih, Kubis, Bawang Putih. Dinner: Solaria Kwetiau Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Sambal Goreng, Kangkung, Bayam Dimasak (dari Segar), Labu Dimasak, Mie. Snacks/Other: Arnott's Good Time, BreadTalk Cheese Cake, Keripik Pisang, Tricks Original Baked Crisps. more...
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Gaining 0.1 kg a Week
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patriciajainniffer8's Weight History
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