Weigh In record (no journal entry) for 04 January 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1474 kcal
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Fat: 46.39g | Prot: 77.58g | Carbs: 183.84g.
Lunch: 明治 (Meiji) 牛奶巧克力, 健達 (kinder) 巧克力倍多, Granola House 纖脆燕麥棒-海鹽厚巧克力, 7-11 茶葉蛋, 瑞穗 全脂鮮乳 (400毫升), 卜蜂 雞肉棒子(十三香風味). Dinner: 福樂 自然零Lite無加糖優酪, 葡眾 欣悅康, 全家 蒸蛋, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, 百家珍 梅子醋, 蔬菜湯（低鈉，加水）, 7-11 香烤雞胸鮮蔬餐. more...
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Gaining 0.5 kg a Week
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_joycezz's Weight History
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