Weigh In record (no journal entry) for 03 January 2022
|
77.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1155 kcal
|
Fat: 28.71g | Prot: 52.26g | Carbs: 167.52g.
Breakfast: Sabor Caseiro Ovo Frito sem Gordura, Cuscuz (Cozido), Café Pré-Adocicado com Açúcar. Lunch: Qualy Margarina Cremosa, Perdigão Presunto Cozido, Sabor Caseiro Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g). Dinner: Sabor Caseiro Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Shefa Chá Verde com Limão . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paloma2209's Weight History
|