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昨天231斷食果然有效
8/5開始168or204+健康餐盤，
69.1公斤體脂肪44%bmi29
1/4新低58.4kg.bmi：24.9體脂肪38%。
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58.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 7 kg a Week
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Mia -Lin's Weight History
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