Weigh In record (no journal entry) for 04 January 2022
|
52.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
994 kcal
|
Fat: 41.06g | Prot: 32.67g | Carbs: 125.81g.
Breakfast: Ubi Jalar (Manis), Kanzler Sosis, Ubi Jalar (Manis), Ubi Jalar (Manis). Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Udang Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Pisang Goreng, Nabati Nextar Blueberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|