Weigh In record (no journal entry) for 04 January 2022
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52.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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994 kcal
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Fat: 41.06g | Prot: 32.67g | Carbs: 125.81g.
Breakfast: Ubi Jalar (Manis), Kanzler Sosis, Ubi Jalar (Manis), Ubi Jalar (Manis). Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Udang Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Pisang Goreng, Nabati Nextar Blueberry. more...
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steady weight
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Jessicarfd's Weight History
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