Weigh In record (no journal entry) for 04 January 2022
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91.8 kg
Lost so far: 23.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1309 kcal
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Fat: 52.27g | Prot: 69.38g | Carbs: 137.74g.
Breakfast: Klementiinit, Valio Luomu Goudajuusto, Oivariini Oivariini, Vaasan Vaaleat Lounas Sämpylät (40g), Banaanit, Alesto Cashewpähkinä, Ingman Pehmeä Rahka. Lunch: Kurkku, Valio Rasvaton Maito, Valio Luomu Goudajuusto, Oivariini Oivariini, Vaasan Kaurapalat. Dinner: Arla Keso Raejuusto, Makaronilaatikko. more...
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Losing 1.4 kg a Week
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marisalo1's Weight History
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