saviraaca's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

69 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1218 kcal

Fat: 30.18g | Prot: 67.06g | Carbs: 171.38g. Breakfast: Cincau Hijau. Lunch: Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Granolab Oat Crunch Berry Yogurt, Hoka Hoka Bento Nasi Putih, Jambu Kristal. more...

1818 kcal

Exercise: Aerobics - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 14 kg a Week

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saviraaca's Journal, 04 Jan 22

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saviraaca's Weight History