Weigh In record (no journal entry) for 03 January 2022
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91.4 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1689 kcal
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Fat: 77.53g | Prot: 56.51g | Carbs: 157.17g.
Breakfast: Grapefruit (Pink and Red) , 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Coffee, Fried Egg without Fat. Lunch: Butter , Carrots, Fresh & Easy Beef Chili with Beans, Jiffy Corn Muffin (Prepared). Dinner: Butter , Green Giant Whole Kernel Sweet Corn, Golden Corral White Rice, Pioneer Brand Peppered Gravy Mix, Meat Loaf Made with Beef and Pork. Snacks/Other: Tangerine, Dove Dark Chocolate Miniatures, Whiskey, Pecan Nuts . more...
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Losing 0.8 kg a Week
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Ms. Skinny Britches's Weight History
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