Weigh In record (no journal entry) for 04 January 2022
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64 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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727 kcal
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Fat: 40.27g | Prot: 27.02g | Carbs: 64.24g.
Breakfast: Сыр Российский, Стародворские Колбасы Колбаса Сервелатная, Майонез, Хлебзавод 28 Хлеб Бородинский, Bombbar Протеиновый Батончик Raspberry Sorbet. Lunch: Славянка Степ Mix. Dinner: Роллы Филадельфия. more...
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Gaining 0.5 kg a Week
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