Weigh In record (no journal entry) for 04 January 2022
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131.8 kg
Lost so far: 10.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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901 kcal
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Fat: 24.42g | Prot: 81.50g | Carbs: 91.21g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Jagung Manis Kuning, Roti. Lunch: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Manis Kuning. Dinner: Roti, Pepaya. Snacks/Other: Pepaya. more...
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3903 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 7 kg a Week
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